Why Does My Shoulder Hurt After Sleeping? The Pillow Problem Unveiled 😴💡，Ever woken up with a sore shoulder and wondered what went wrong? Learn why your pillow might be the culprit and how to fix it. Say goodbye to morning discomfort! 💆♀️✨
😴 What Happened Last Night? Understanding Neck Strain
Let’s face it: we don’t exactly log our sleep positions like fitness trackers do for steps 📊. But if you woke up feeling like someone twisted your neck into a pretzel overnight 🕺, chances are you’ve got a case of “pillow-induced neck strain.” This happens when your head stays in an awkward position for too long, causing muscles around your shoulders and neck to tense up. Ouch! 💥