🌙 Feeling Nauseous and Anxious at Night? 🤢✨ Here’s Why It Happens and How to Calm Your Body and Mind!，Struggling with nighttime anxiety and nausea? Learn the science behind these feelings, practical tips to relax, and how to reclaim your peace. 💆♀️💤
🧠 Why Does Anxiety Hit Harder at Night?
Ever noticed how worries seem louder when it’s dark and quiet?
NIGHTTIME ANXIETY is real, folks! When the lights go out, distractions fade, and your brain starts playing its favorite playlist: "What If?" 🎧..
Here’s what happens:
• **Circadian Rhythm**: Our bodies naturally slow down at night, making us more sensitive to stress.
• **Overthinking Mode**: Without daytime tasks to keep you busy, thoughts spiral like a rollercoaster.🎢🎢